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HealthDay - MONDAY, Aug. 4 (HealthDay News) -- Getting too little sleep ornot spending enough time in rapid eye movement (REM) sleep is associatedwith being overweight among children and teens, buy bulk coq10 enzyme new U.S. study.

The problem with sugar is that it doesnt contain any nutrients so when you consume too much you crowd out room for healthier foods. In fact, it is estimated that on average, Americans consume over 200 pounds of refined sugar annually. On the other side of the coin you have artificial sweeteners which are getting more negative press as adverse health effects begin to emerge.

Whats the big deal? Well, decades ago it was found that some artificial sweeteners may cause cancer and were taken out of products and off the shelves. Next, enter the next latest and greatest. The FDA said it was the recommended alternative and put it in all sugar free products. It wasnt very long before women in particular started having negative side effects as a result of ingesting it in their usual products. Later it was discovered that due to a chemical reaction in the body, it can act as a neurotoxin (one that affects the brain and nervous system). It is now speculated to mimic symptoms of Alzheimers, MS, Parkinsons and a host of other neurological diseases. While it hasnt been taken off the market, there is yet another contender.

It's claim to fame is that it is a healthy alternative to other artificial sweeteners because it is made from sugar. Yes, it is manufactured from sugar molecules but in order for it to be converted, labs have to use a process whereby they chlorinate it. Hello, I said chlorinate! We know chlorine is a known carcinogen and shouldnt be consumed in any amount. Since it has only been on the market for a short time, there is no way of knowing whether it will cause harmful side effects. If history is any indication, I wouldnt be so quick to be the guinea pig for such a study. Ill admit, it is confusing even for those of us in the health profession. There is so much conflicting information being bombarded on us all the time that it is just too difficult to keep up on all the latest information.

What about sugar alcohol? Sugar alcohol usually ends in tol on labels. These can be an acceptable alternative in very small amounts as they do not affect blood sugar as much as the real thing, but too much can cause gastric distress, bloating, cramps and diarrhea. You will find sugar alcohol in many of the low carb candies and chocolates on the market as well as products made for diabetics. This is one time when portion size really needs to be adhered to as not paying attention could cause some not so pleasant side effects. Your best bet is to minimize refined sugar rather than substitute it with anything artificial.

Health tip: Try using fruit juice or Stevia to sweeten things instead. In fact, applesauce is a great substitute for sugar and oil in baked goods.

Corie Goodson is a health educator and speaker, freelance writer and author of the book Tween Kwisine: A Road To Better Health. For more information log onto: http://www.happydogpublications.com

Some 'kids' meals' pack whole day's serving of calories - USA Today

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Some 'kids' meals' pack whole day's serving of calories USA Today - 1 hour ago By Rene Alston, USA TODAY By Nanci Hellmich, USA TODAY The first comprehensive report on kids' meals at popular fast-food and chain restaurants buy bulk beta alanine finds the servings are far too high in calories for a single meal. Study: Restaurant kids' meals loaded with calories The Associated Press Hard to find healthy fast-food kids' meals United Press International Chicago Tribune - KAIT - WZTV - Center for Science in the Public Interest all 478 news articles

Bodybuilding supplements are one of the main things that those looking to gain muscle from their workout program place their hopes on.Billions of dollars have been spent on workout supplements such as creatine, NO2, prohormones (when they were available), testosterone boosters, post workout shakes, and protein powder hoping to build muscle mass.Most of these nutritional products can cost you anywhere between $15.00 to $70.00 a bottle / bucket, but the catch is that you have to buy several bottles / buckets for a one month's supply...so you are now easily spending hundreds of dollars per month on buy bulk green tea pe supplements!

Well, I'm here to inform you of something that is just as effective, if not more, than many of the most popular "muscle weight gain" supplements.It's been around for centuries.Everyone around you, including those that don't have a workout plan to build muscle weight, consume it everyday.

"Shops" that sell it are springing up all over the place.You probably are already using it, but don't know the proper way to.And if you don't buy the "name brand" or "popular brand" you can get it for pennies.You probably already know what I'm getting at...

Coffee!!!

Now, before you buy pure l-ornithine hydrochloride supplement thinking "Coffee!! Geez. I thought Jonathan was going to tell me about some secret ingredient that no one seems to know about. I've been hearing about coffee for the longest. No new info here, Jonathan. Tell me something I don't already know!!", let me point out to you what coffee does and how to add it to your bodybuilding nutrition and workout routine.

Here's what coffee does:

1) Stimulates the nervous system, resulting in it being a powerful stimulant, which results in more alertness...exactly what you need for an intense workout. (Interesting how many bodybuilding supplements and "energy drinks" out on the market right now are specifically for "increasing workout intensity"...yet coffee does the same.)

2) It allows you to lift more weight / reps than when you don't drink coffee (before working out). (Again, some of the most expensive nutritional supplements claim to "instantly increase strength by 15%" or something like that).

3) It helps mask some of the pain associated with intense weight training.

4) It boosts the metabolism. (Once again, some of the top workout supplements are geared towards, guess what..."increasing the metabolism").

5) Allows the body to use more fat for energy. (Yup, you know it...billions of dollars are spent yearly on supplements that will "increase body fat utilization".)

And these are just some of the many things this wonder-drink accomplishes.

So, let me ask you, "Why in the world would you empty out your hard-earned bank account on products that give you the same effect that a good, old, strong cup of "java" or "joe" would give you?"There have been many misleading "studies" published lately trying to criticize coffee consumption.Well, I'm here to tell you that all of it is false (disclaimer: as long as you don't have some type of medical condition. I'm not giving out any medical advice. Drink at your own risk.)...No, coffee won't raise your blood pressure to dangerous levels.No, coffee does not dehydrate the body.Etc, etc.

And what's beautiful is that you don't have to go and spend $8.00 on a cup of coffee at Starbucks or Caribou (even though I do love that stuff).Simply buy the "espresso" version of your favorite coffee at your local grocery store.Now, your body can become accustomed / immune to caffeine if you are constantly drinking it without a break.Not that this will harm you, but it will lose its bodybuilding effects.So, if you are a regular consumer of coffee, you should stop drinking anything with caffeine for at least 1-2 months.After that, you can begin again.Also, once you start drinking coffee regularly, only drink it for 4 weeks, then take 2 weeks off of it...to prevent the body from becoming accustomed to it.You'll want to drink coffee 30 minutes before working out, to get the training effect, and one more time sometime during the day (but not in the late afternoon or nighttime, to avoid it interfering with your sleeping patterns).Make it as strong as you can tolerate it.The blacker the coffee, the stronger it is.Espresso is the strongest of all forms.

So, try this effective and cheap muscle building substance and get a nice little "punch" out of your bodybuilding workout program.

Jonathan Perez has written many articles exposing all of the supplement and bodybuilding magazine lies about how to gain weight, workout programs, & bodybuilding routines! Check out why he says that eating a lot of protein is a mistake & that all supplements are a waste of money -----> Workout Program & Bodybuilding ArticlesCopyright (c) 2006 Jonathan Perez